Coaching is about helping the client get a clear vision and explore that which will create greater fulfillment. A core belief of Life Coaching is that the client is the expert in their lives. The coaching relationship creates a safe, confidential space to look at various perspectives and possibilities.
Coaches use active listening, powerful questions, and intuition to help the client achieve greater awareness. The co-created relationship between the coach and the client then gives way for designing goals and taking action. Continued acknowledgement of progress and accountability brings momentum to positive change.
Life Coaching draws on content from multiple disciplines, including: emotional intelligence, positive psychology, workplace coaching, use of self, evidence-based coaching, neuroscience of coaching, systems theory, relationship intelligence, organization development and appreciative inquiry.